20.4 Live from Diablo CrossFit

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Pleasant Hill, CA - Week 4 of the Open is here. Diablo CrossFit will host the release of 20.4 on Halloween. Watch Ben Smith, Sean Sweeney, and Jason Carroll face off for bragging rights and higher stakes. The winner of the three-way matchup will take home US$2,000.
Tune in for the live release at 4:45 p.m. PT at Games.CrossFit.com.
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The Fittest On Earth™
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Lengd: 1:25:37

Ummæli

Savvy Savage
Savvy Savage - 5 dögum síðan
Announcer Is fucking annoying and never shuts up
AEXEL Programming
AEXEL Programming - 9 dögum síðan
I have posted some warm up and mobility routines on my chanel to follow along with. Check it out if you want to work on your mobility while at home!
bowen voowy
bowen voowy - 10 dögum síðan
hand and acknowledge my existence. To hell with the Buttery Bro’s
bocoy noiu
bocoy noiu - 12 dögum síðan
Ben Smith’s pistol squats on his left leg were not low enough/No Reps!
Garett Wohlberg
Garett Wohlberg - 12 dögum síðan
Seriously? No comments about the cameraman in the purple jumpsuit?
Kennedy Kissack
Kennedy Kissack - 11 dögum síðan
Garett Wohlberg that’s one of the buttery bros lol
Pepper Erfan
Pepper Erfan - 12 dögum síðan
Except Ben Smith every other things in this video is super mega gay
bodoti qwiu
bodoti qwiu - 11 dögum síðan
12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic
Rock girl
Rock girl - 12 dögum síðan
Ben Smith’s pistol squats on his left leg were not low enough/No Reps!
fouoii gyhh
fouoii gyhh - 12 dögum síðan
12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic
Darla Nowak
Darla Nowak - 12 dögum síðan
Was it too hard to write names on those checks?
bocoy noiu
bocoy noiu - 12 dögum síðan
👊🏾✌🏾
Cole eesy Breezy
Cole eesy Breezy - 12 dögum síðan
Sean Sweeney’s pistols had a ton a no reps
bowen voowy
bowen voowy - 10 dögum síðan
12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic
JordanJoness
JordanJoness - 12 dögum síðan
0:25 that dude got 3 arms
Rock girl
Rock girl - 12 dögum síðan
👊🏾✌🏾
Ailsa Ni
Ailsa Ni - 13 dögum síðan
Ben Smith’s pistol squats on his left leg were not low enough/No Reps!
bodoti qwiu
bodoti qwiu - 11 dögum síðan
12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic
Luis López
Luis López - 13 dögum síðan
HAHAHA that final moment whith the cowboy hat. Amazing 😂😂
dolimi jotoo
dolimi jotoo - 10 dögum síðan
commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!
Azer12
Azer12 - 13 dögum síðan
ben smith come back to podium, unique athlète natty !!!
afutla qian
afutla qian - 10 dögum síðan
commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!
TheBardeng
TheBardeng - 13 dögum síðan
What the f*ck? How is a "step up" same as a "box jump"?. Which moron allowed this shit to happen.
TheBardeng
TheBardeng - 12 dögum síðan
Ailsa Ni where ?
Ailsa Ni
Ailsa Ni - 13 dögum síðan
Touché to the spectator at 26:10 lol
wolly rebby
wolly rebby - 13 dögum síðan
Oh my god! This wod is very strong for legs and arms... i'm scared XD
Matt
Matt - 13 dögum síðan
Honestly, fuck these idiots still can't safely workout. Crossfit will be dead within 3 years.
534joshd
534joshd - 13 dögum síðan
Because what's not safe about having someone doing cleans with hundreds of pounds a few feet behind you. Whoever came up with this event layout isn't very smart.
534joshd
534joshd - 12 dögum síðan
@Joshua Phillips Exactly. Look at the amount of forward movement Sweeney had in his last rep, could have happened to any of them at any time endangering not only each other but the judges as well. Why they didn't have the athletes positioned side by side is beyond me.
Joshua Phillips
Joshua Phillips - 13 dögum síðan
100% agree! There were a couple instances where I whinced as an athlete put up the jerk with a judge too close or when Ben put up the first 315# with Jason 2 feet in front of him
G.C. Alford
G.C. Alford - 13 dögum síðan
noticed Ben has a wood box, did the athletes get to choose which kind of box they wanted?
0R1M
0R1M - 10 dögum síðan
I noticed Sean struggling with control at the top of his squishy box jumps... I’m guessing he did not get to choose!
Kennedy Kissack
Kennedy Kissack - 12 dögum síðan
Yes!
Diogo Pereira
Diogo Pereira - 13 dögum síðan
The girl presenting the 20.4 has a bigger bicep than Ben and Sean
Bernhard Kohli
Bernhard Kohli - 13 dögum síðan
SUUUUPER Fun to watch! Simply amazing athletes (I'll have Ben's face on the last rep when I tackle the 2nd or third barbell the first time...), great commentary by legendary commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!
Gabriel Vega
Gabriel Vega - 13 dögum síðan
12:10 "this is not gonna be fun"
It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic
mennovanos
mennovanos - 13 dögum síðan
Gabriel Vega you can*
mennovanos
mennovanos - 13 dögum síðan
Gabriel Vega you always go scaled
Gabriel Vega
Gabriel Vega - 13 dögum síðan
@Cameron Gray i am. 2 rounds, 30 box jumps, and the rest of the time trying to hit a 185 jerk. Sounds fun
Cameron Gray
Cameron Gray - 13 dögum síðan
Gabriel Vega oh I did not realise you were In the male division.
Gabriel Vega
Gabriel Vega - 13 dögum síðan
@Cameron Gray i can do 95 no problem, I've hit 135 a couple times, 185 is probably not happening but we'll see.
Travis House
Travis House - 13 dögum síðan
Ben Smith’s pistol squats on his left leg were not low enough/No Reps!
Sebastian G
Sebastian G - 13 dögum síðan
Travis House Never judge these if you cannot see the 90degree angle...
Richniques D
Richniques D - 13 dögum síðan
👊🏾✌🏾
BigGucci 3hunna
BigGucci 3hunna - 13 dögum síðan
Ben is A BEAST!!!
Cody Jones
Cody Jones - 13 dögum síðan
Buttery bro’s are complete jerks. Watched those guys for over a year. I was judging at TFX in Austin and saw them, got excited, said hello and they literally looked at me like I was the scum of the earth. Prior to this I had nearly a 10 minute, personal conversation with a very well known CrossFit games champion who took time out of his day to shake my hand and acknowledge my existence. To hell with the Buttery Bro’s
Cody Jones
Cody Jones - 11 dögum síðan
AND it’s funny how Jason Khalipa was on his way out after speaking, I said Watsup to him and he gave me his undivided attention for 10 minutes, took pictures, the whole nine. It shed some light on who these guys really are and why they are into this sport. THE VIEWS AND MAKING MONEY.
Cody Jones
Cody Jones - 11 dögum síðan
Kind of a shame though, so many kids and athletes follow them and look up to em
Pepper Erfan
Pepper Erfan - 12 dögum síðan
Cody Jones fuck them any way , they are simply cock suckers
Brendan Tomlinson
Brendan Tomlinson - 13 dögum síðan
Tbh they seem like they are really into how cool they are.
LlamasAreBest
LlamasAreBest - 13 dögum síðan
Cody Jones I know man. They think they are gods. Fuck em.
0R1M
0R1M - 13 dögum síðan
Touché to the spectator at 26:10 lol
jhssuthrnmama
jhssuthrnmama - 13 dögum síðan
Is there any strategic reason Sweeney starts starfishing instead of split jerking?
Hugo Ramos
Hugo Ramos - 13 dögum síðan
WOD starts at 21:00
Áfram